Discover effective strategies to manage dental anxiety and make your visits to the dentist stress-free. This blog offers practical advice, including communication tips, relaxation techniques, and how to find the right support, empowering you to overcome fear and prioritise your oral health.

It’s a well-known fact that a significant number of patients avoid visiting the dentist out of fear. Surveys carried out by Dental Phobia reveal that up to 53% of the UK population are scared of visiting their dentist. This fear, known as dental anxiety, affects people of all ages, leading to delayed consultations and treatments, which can severely impact oral health. The reasons behind this fear vary widely—from past traumatic experiences to the fear of pain, negative stories, or the discomfort of feeling a loss of control while sitting in the dentist’s chair. Understanding the breadth of this issue is crucial, as it sheds light on the importance of addressing dental anxiety not just for the sake of oral health but for overall well-being.

Dental anxiety is more than just a slight discomfort; it’s a barrier that prevents individuals from receiving necessary preventive care, diagnoses, and treatments. Studies have shown that those who suffer from dental anxiety are more likely to suffer from gum disease and early tooth loss, which can lead to further health issues down the line. Moreover, avoiding the dentist can lead to a cycle of deteriorating oral health, where each visit becomes more daunting due to the increased need for treatment.

Acknowledging this fear is the first step toward overcoming it. This blog aims to provide practical advice and techniques to help manage dental anxiety, ensuring patients can approach their dental visits with confidence and peace of mind. By addressing dental anxiety head-on, we can break down the barriers to oral health care and pave the way for healthier smiles.

Tips for managing dental anxiety

  1. Understand Your Anxiety: Begin by self-reflecting to understand the root cause of your fear. Is it a past traumatic experience, fear of pain, or something else? Identifying the source can help you and your dentist address it directly.
  2. Find the Right Dentist: Ask for a dentist who specialises in treating anxious patients. Many dentists today are trained in gentle approaches and patient communication, making them better equipped to handle your concerns.
  3. Visit the Dental Office Before Your Appointment: Familiarising yourself with the environment can reduce anxiety. A pre-visit allows you to meet the staff, see the treatment rooms, and learn about the procedures in a low-pressure setting.
  4. Discuss Your Fears: Before starting any treatment, have an open conversation with your dentist about your anxieties. Discussing your fears can help the dentist tailor their approach to your needs, ensuring a more comfortable experience.
  5. Use Signal Systems: Agree on a signal system with your dentist (like raising a hand) to indicate when you need a break. This gives you control over the situation and can make the experience less stressful.
  6. Bring Distractions: Bringing headphones to listen to music or audiobooks can help distract you during your appointment. Some clinics offer glasses for watching TV or movies, which can also divert your attention from the procedure.
  7. Practice Relaxation Techniques: Learning relaxation techniques such as deep breathing exercises or progressive muscle relaxation can be beneficial. Practice these techniques before and during your appointment to help manage your anxiety.
  8. Consider Sedation Options: If your anxiety is severe, sedation dentistry might be a solution. Options range from mild sedatives to help you relax, to full anaesthesia for more extensive procedures. Discuss these options with your dentist to find what’s best for you.
  9. Start with Simple Appointments: If possible, schedule a simple procedure or check-up for your first appointment back. This can help you build trust with your dental team and ease into more complex treatments.
  10. Seek Professional Support: If dental anxiety is deeply rooted, consulting a psychologist or therapist who specialises in anxiety disorders could be beneficial. They can provide strategies to cope with fear that can be applied not only to dental visits but to other areas of life as well.



Overcoming dental anxiety is a journey that requires patience, understanding, and a proactive approach. By acknowledging your fears, communicating openly with your dental team, and employing practical strategies, you can make your dental visits more comfortable and less daunting. Remember, your oral health is an integral part of your overall well-being, and facing your dental anxiety is a step towards healthier, happier living. With the right support and resources, you can transform your dental care experience into a positive one.

Please do tell us when making an appointment at Bath Spa Dentistry if you have dental anxiety and we’ll endeavour to do everything we can to make your visit as comfortable as possible.